Few guidelines that can help in following a healthy sleep pattern:

• Try & maintain a regular sleep-wake schedule
• Set a calming pre-sleep routine
• Avoid caffeine, nicotine, alcohol and other substance that interfere with the sleep
• The bedroom should have a comfortable sleeping environment
• Avoid using mobile phones at bedtime
• Go to sleep when the body gives an indication of tiredness and don’t try to extend the timeline
• Limit the light exposure in your room during the sleep time
• Fewer hours of sleep also impact our immunity system and makes us prone to illness.

Therefore, it’s important to stick to a healthy sleep pattern and follow your routine time to maintain your health.