How Lifestyle affects Fertility

When planning for a baby, it is important to keep in mind the dos and don’ts that can affect fertility. A healthy lifestyle will be beneficial for the mother as well as the baby. Fertility is said to be a long-term concern where every aspect of lifestyle needs to be considered. A brief discussion on the factors that impact fertility

Lifestyle factors are important while conceiving and therefore they should be taken care of. It impacts both individuals and couples. Working towards a healthy lifestyle and believing in facts about fertility rather than believing in myths will be helpful.

  • Diet: Eating habits and a proper diet plan is regarded as two important factors while trying to conceive. Lots of fruits and veggies are beneficial as they have prevented oxidative stress which is harmful during the conceiving period. Intake of chicken, eggs and fish will fulfil the protein requirements. Junk food should be avoided, and a healthy diet must be followed.
  • Alcohol: It is very important to give up on alcohol if one is trying to conceive. Alcohol is said to be hazardous if planning to conceive and during pregnancy
  • Smoking: Either first or second hand smoking impacts the reproductive system and the health of the child negatively. Smoking reduces the chances of fertility and damages the sperm DNA and is harmful to both men and women. Body mass index: BMI for men and women needs to be considered as it impacts fertility. Qualifying the BMI criteria is important while trying to conceive. High BMI leads to hormonal imbalance and pregnancy risk.
  • Mental Health: When trying to conceive, it is very important to stay away from stress and deal with anxiety. Overall well-being needs to be considered to have a healthy pregnancy. Therefore, before going for the baby, it is crucial to avoid stress and stay mentally fit.

Publisher Name: eHealthFlex Team

Date: 20-01-2022