Maintaining a daily routine and sleep schedule for our well-being should not be difficult. Our body’s internal clock plays a key role in regulating sleep & wake-up cycle. This clock prompts the body to sleep and wakeup automatically when it becomes a habit.
Few guidelines that can help in following a healthy sleep pattern:
Therefore, it’s important to stick to a healthy sleep pattern and follow your routine time to maintain your health.
Publisher Name: eHealthFlex team