Importance of a consistent sleep pattern

Maintaining a daily routine and sleep schedule for our well-being should not be difficult. Our body’s internal clock plays a key role in regulating sleep & wake-up cycle. This clock prompts the body to sleep and wakeup automatically when it becomes a habit.

Few guidelines that can help in following a healthy sleep pattern:

  • Try & maintain a regular sleep-wake schedule
  • Set a calming pre-sleep routine
  • Avoid caffeine, nicotine, alcohol and other substance that interfere with the sleep
  • The bedroom should have a comfortable sleeping environment
  • Avoid using mobile phones at bedtime
  • Go to sleep when the body gives an indication of tiredness and don’t try to extend the timeline
  • Limit the light exposure in your room during the sleep time
  • Fewer hours of sleep also impact our immunity system and makes us prone to illness.

Therefore, it’s important to stick to a healthy sleep pattern and follow your routine time to maintain your health.

Publisher Name: eHealthFlex team

Date: 30-06-2020