Physical Inactivity and its consequences

It’s often said – ‘A healthy mind lives in a healthy body’.

It is very important to be physically and mentally fit. And for that, both mental & physical exercise is essential. While mental exercise happens naturally to most of us during our work schedule, the same is not true for Physical exercise; owing largely to our sedentary lifestyle. Even children these days are at risk due to digitization and lower physical activity/few outdoor games.

Physical activity is a must in regulating the essential hormones and slowing our aging.

Few ailments which are caused due to physical inactivity:

  • Diabetes
  • Depression
  • Obesity
  • High Blood Pressure
  • Coronary Heart Disease
  • Insomnia
  • Breast Cancer
  • Renal Diseases
  • Osteoporosis

It is necessary to burn your calories daily to stay fit. Even a 15 minute mediation/yoga session or a 30 minute brisk walk helps a lot in maintaining fitness. This helps in reducing body weight and stay away from obesity & stress. Therefore, just let go off that lazy attitude and take first step towards a healthy life – Today.

Stay Fit. Stay Healthy.

Publisher Name: eHealthFlex team

Date: 07-07-2020