It’s often said – ‘A healthy mind lives in a healthy body’.
It is very important to be physically and mentally fit. And for that, both mental & physical exercise is essential. While mental exercise happens naturally to most of us during our work schedule, the same is not true for Physical exercise; owing largely to our sedentary lifestyle. Even children these days are at risk due to digitization and lower physical activity/few outdoor games.
Physical activity is a must in regulating the essential hormones and slowing our aging.
Few ailments which are caused due to physical inactivity:
It is necessary to burn your calories daily to stay fit. Even a 15 minute mediation/yoga session or a 30 minute brisk walk helps a lot in maintaining fitness. This helps in reducing body weight and stay away from obesity & stress. Therefore, just let go off that lazy attitude and take first step towards a healthy life – Today.
Stay Fit. Stay Healthy.
Publisher Name: eHealthFlex team
Date: 07-07-2020