5 Healthy-Habits that every mom should teach their kids

Kids learn quickly and inculcate the habits you follow or teach them. As a parent, it's very important to spend quality time with your kids and teach them good habits which they can carry in their growth years.

Few habits that every mum need to know to keep their child physically and mentally fit.

  • Include a range of fruits and veggies, as per season, into the diet plan to boost their immunity
  • Do not skip or allow them to ignore their breakfast; include high fiber food items for breakfast
  • Expose them to a variety of physical activities & games to keep them active and improve their physical growth
  • Limit the screen time for kids as it may increase a number of health risks if kids continuously watch television or smartphones. It also affects them emotionally and socially
  • Stay positive and help them develop self-esteem & positive thinking, encourage them when they try things on their own

To all the mums out there, pull up your socks; spend healthy & quality time with your Lil ones and strengthen the loving bond.

Publisher Name: eHealthFlex team

Date: 16-06-2020