Few habits that every mum need to know to keep their child physically and mentally fit.

• Include a range of fruits and veggies, as per season, into the diet plan to boost their immunity
• Do not skip or allow them to ignore their breakfast; include high fiber food items for breakfast
• Expose them to a variety of physical activities & games to keep them active and improve their physical growth
• Limit the screen time for kids as it may increase a number of health risks if kids continuously watch television or smartphones. It also affects them emotionally and socially
• Stay positive and help them develop self-esteem & positive thinking, encourage them when they try things on their own

To all the mums out there, pull up your socks; spend healthy & quality time with your Lil ones and strengthen the loving bond.